Surviving Japan's Summer: 10 Essential Tips

1. Stay Hydrated

The summer months in Japan can be incredibly humid, especially in July and August, which are typically the hottest months. Always carry a bottle of water with you. Convenience stores are everywhere, and you can easily find a variety of drinks, including water, sports drinks, and cooling teas. Look for “Aquarius” or “Pocari Sweat,” popular Japanese sports drinks that help replenish electrolytes.

2. Dress Appropriately

Light, breathable clothing is a must. Opt for cotton and linen fabrics that help keep you cool. Don't forget to wear a hat and sunglasses to protect yourself from the sun, and apply sunscreen regularly to avoid sunburn. Many Japanese people use UV-protective umbrellas and wear arm covers, which you can find in stores like Uniqlo.

3. Take Advantage of Indoor Activities

During the hottest parts of the day, take a break from the sun and explore Japan's indoor attractions. Visit museums, shopping malls, and aquariums to stay cool while still enjoying your trip. Some recommended spots include:

• Tokyo National Museum (Tokyo) – A treasure trove of Japanese art and history.

• Osaka Aquarium Kaiyukan (Osaka) – One of the largest aquariums in the world.

• Cup Noodles Museum (Yokohama) – Learn about the history of instant noodles and make your own.

4. Use Cooling Products

Japan is known for its innovative cooling products. Look for cooling sprays, body wipes, and even portable fans sold at convenience stores and drugstores. These items can provide instant relief from the heat. Cooling pads and patches, often worn on the neck or forehead, are also popular.

5. Plan for Early Morning or Evening Activities

To avoid the midday heat, plan your outdoor activities for early in the morning or later in the evening. Many temples, shrines, and parks are less crowded during these times, offering a more pleasant experience. Consider visiting:

• Fushimi Inari Shrine (Kyoto) – Famous for its thousands of torii gates, best visited early in the morning.

• Meiji Shrine (Tokyo) – A tranquil oasis in the heart of the city, perfect for a morning stroll.

• Miyajima Island (Hiroshima) – Known for its iconic floating torii gate, beautiful at sunset.

6. Enjoy Seasonal Foods

Summer in Japan brings a variety of delicious seasonal foods. Try cold noodles like somen or hiyashi chuka, refreshing shaved ice (kakigori), and juicy summer fruits like watermelon and peaches. These treats can help cool you down and keep you energized. Don’t miss:

• Kakigori from a traditional shop like Himitsudo in Tokyo.

• Hiyashi chuka from a local ramen shop.

• Fresh peaches from Yamanashi Prefecture, known for its fruit orchards.

7. Participate in Summer Festivals

Summer is festival season in Japan. From fireworks displays (hanabi) to traditional dance festivals (bon odori), there are countless events to experience. Check local listings for festivals happening in the area you are visiting and join in the fun. Some famous festivals include:

• Gion Matsuri (Kyoto) – One of Japan's most famous festivals, held throughout July.

• Sumida River Fireworks (Tokyo) – A spectacular fireworks display in late July.

• Awa Odori (Tokushima) – A lively dance festival held in mid-August.

8. Take Advantage of Weak Air-Conditioned Train Cars

Many train lines in Japan offer "弱冷房車" (weak air-conditioned cars) during the summer. These cars have a slightly higher temperature setting than the regular air-conditioned cars, providing a more comfortable environment for those who find regular air conditioning too cold. Look for signs on the platform or on the train indicating which cars are weak air-conditioned cars.

9. Learn Basic Japanese Phrases

Knowing a few basic Japanese phrases can be incredibly helpful, especially in more rural areas. Phrases like "mizu onegaishimasu" (water, please) and "eakon o tsukete kudasai" (please turn on the air conditioner) can make your stay more comfortable. Consider downloading a translation app for quick access to useful phrases.

10. Be Mindful of Japanese Etiquette

In Japan, it’s common to see people using umbrellas for shade and carrying small towels to wipe away sweat. Following these practices not only helps you blend in but also keeps you more comfortable. Additionally, be mindful of local customs, such as not wearing shoes indoors and being quiet on public transportation.

By following these tips, you can ensure a more comfortable and enjoyable summer experience in Japan. Embrace the culture, try new things, and make the most of your stay!